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Apr 281 min read

Who Fills your Cup?

"Now there lived in that city a man poor, but wise, and he saved the city by his wisdom. But nobody remembered that poor man ."...

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Apr 212 min read

Build the Strength to Overcome Resistance

In fitness and movement, two primal ways of adding resistance is by removing stability or adding weight. For example, hopping up and down...

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Apr 141 min read

Who is the Gentle Warrior?

“Gentle warriors” sounds like a cute, profound, marketable title for a brand, but consider what that actually means. “Gentle” and...

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Apr 71 min read

Successful Hunger: Curb Your Appetite

"Everyone's toil is for their mouth, yet their appetite is never satisfied." [Ecclesiastes 6:7] Toil (V): to work extremely...

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Mar 311 min read

Ecosystem Evaluation: Cultivating an Environment that Thrives

Take inventory of your ecosystem: your environment, and the interaction of all the organisms within it. Is this habitat conducive for you...

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Mar 241 min read

Confidence Isn't Arrogant

I realize that my womanhood and femininity are my greatest weapons right now– basically everything that makes me woman. Dear women: how...

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