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3 Drills to Strengthen your Core & Glutes

Looking for a more toned core and stronger glutes, but not really into weightlifting?


These drills from the LYT Method take less than 15 minutes and you’ll get noticeable results in no time!


Try them (about 4 or 5 times on each side) every day for the next 21 days and see your core and glute strength improve!


1. One legged squat standing on block

2. One-legged squat using block for balance

3. Quadruped with block on sacrum


One way to modify these drills to increase demand would be removing the # of limbs that are helping with stabilization. You can also add limb movement during abduction, such as moving legs or arms up+down. Get creative with your movement, and think of ways to challenge your body in certain areas without sacrificing movement in others.


Message me with any movement-related patterns you want to see and I will do my best to make a post about them.


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